All Butter Croissant vs Ritz Crackers The Original

Ritz Crackers The Original leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ritz Crackers The Original comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more fiber, less sugar and less sodium.

Pick Ritz Crackers The Original for more protein, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
434.78 kcal
500 kcal
Proteinmore is better
6 g
6.25 gWIN
Carbohydrate
30 g
62.5 g
Fibermore is better
WIN1 g
0 g
Total sugarsless is better
WIN5 g
6.25 g
Total fat
17 g
28.13 g
Saturated fatless is better
11 g
6.25 gWIN
Sodiumless is better
WIN330 mg
812.5 mg
Potassiummore is better
—
—
Calciummore is better
25 mg
143 mgWIN
Ironmore is better
2.9 mg
3.13 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.