All Butter Croissant vs Original

Original leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Original: 28 g.

The verdict

Original comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more calcium and more iron.

Pick Original for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
160 kcal
Proteinmore is better
WIN5.1 g
2 g
Carbohydrate
25.5 g
15 g
Fibermore is better
0.85 g
1 gWIN
Total sugarsless is better
4.25 g
0.5 gWIN
Total fat
14.45 g
10 g
Saturated fatless is better
9.35 g
1.5 gWIN
Sodiumless is better
280.5 mg
140 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN21.25 mg
10 mg
Ironmore is better
WIN2.47 mg
0.6 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.