All Butter Croissant vs Sainsbury Tortillas

Sainsbury Tortillas leads 4–1 · 5 categories decided

All Butter Croissant: 85 g · Sainsbury Tortillas: 30 g.

The verdict

Sainsbury Tortillas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein.

Pick Sainsbury Tortillas for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
143.7 kcal
Proteinmore is better
WIN5.1 g
1.74 g
Carbohydrate
25.5 g
18.33 g
Fibermore is better
0.85 g
1.86 gWIN
Total sugarsless is better
4.25 g
0.33 gWIN
Total fat
14.45 g
6.63 g
Saturated fatless is better
9.35 g
0.54 gWIN
Sodiumless is better
280.5 mg
62.4 mgWIN
Potassiummore is better
—
—
Calciummore is better
21.25 mg
—
Ironmore is better
2.47 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.