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Plate
All Butter Croissant0
VS
Leader
Wheat Biscuits6

Wheat Biscuits leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat Biscuits comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Wheat Biscuits for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    133 kcal
  • Proteinmore is better
    6 g
    12 gWIN
  • Carbohydrate
    30 g
    68.1 g
  • Fibermore is better
    1 g
    10 gWIN
  • Total sugarsless is better
    5 g
    4.4 gWIN
  • Total fat
    17 g
    2 g
  • Saturated fatless is better
    11 g
    0.6 gWIN
  • Sodiumless is better
    330 mg
    112 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    4.4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Wheat Biscuits · Foodatron