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Plate
All Butter Croissant2
VS
Leader
Sea Salted Potato Crisps3

Sea Salted Potato Crisps leads 3–2 · 5 categories decided

All Butter Croissant: 85 g · Sea Salted Potato Crisps: 100 g.

The verdict

Sea Salted Potato Crisps comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Sea Salted Potato Crisps for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    500 kcal
  • Proteinmore is better
    5.1 g
    5.9 gWIN
  • Carbohydrate
    25.5 g
    52.6 g
  • Fibermore is better
    0.85 g
    —
  • Total sugarsless is better
    4.25 g
    0.2 gWIN
  • Total fat
    14.45 g
    30.4 g
  • Saturated fatless is better
    9.35 g
    2.7 gWIN
  • Sodiumless is better
    WIN280.5 mg
    520 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    WIN2.47 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Sea Salted Potato Crisps · Foodatron