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Plate
All Butter Croissant3
VS
Leader
Veggie Straws Sea Salt4

Veggie Straws Sea Salt leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Veggie Straws Sea Salt comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber and more iron.

Pick Veggie Straws Sea Salt for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    464.29 kcal
  • Proteinmore is better
    WIN6 g
    0.5 g
  • Carbohydrate
    30 g
    17 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    5 g
    0.5 gWIN
  • Total fat
    17 g
    7 g
  • Saturated fatless is better
    11 g
    1 gWIN
  • Sodiumless is better
    330 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    80 mgWIN
  • Ironmore is better
    WIN2.9 mg
    2.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.