All Butter Croissant vs Grain Free Tortilla Chips

Grain Free Tortilla Chips leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Grain Free Tortilla Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sodium and more iron.

Pick Grain Free Tortilla Chips for more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.38 g
0.77 g
Carbohydrate
6.9 g
15.38 g
Fibermore is better
0.23 g
2.31 gWIN
Total sugarsless is better
1.15 g
0.77 gWIN
Total fat
3.91 g
5.38 g
Saturated fatless is better
2.53 g
0.77 gWIN
Sodiumless is better
WIN75.9 mg
115.38 mg
Potassiummore is better
—
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Calciummore is better
5.75 mg
7.69 mgWIN
Ironmore is better
WIN0.67 mg
0.46 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.