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Plate
All Butter Croissant3
VS
Sea Salt Potato Chips3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, more calcium and more iron.

Pick Sea Salt Potato Chips for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    500 kcal
  • Proteinmore is better
    WIN6 g
    2 g
  • Carbohydrate
    30 g
    17 g
  • Fibermore is better
    1 g
    1 g
  • Total sugarsless is better
    5 g
    0 gWIN
  • Total fat
    17 g
    7 g
  • Saturated fatless is better
    11 g
    1 gWIN
  • Sodiumless is better
    330 mg
    56 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN25 mg
    10 mg
  • Ironmore is better
    WIN2.9 mg
    2.86 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Sea Salt Potato Chips · Foodatron