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Plate
All Butter Croissant3
VS
Leader
Tortilla Chips4

Tortilla Chips leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Tortilla Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sodium and more iron.

Pick Tortilla Chips for more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    464.29 kcal
  • Proteinmore is better
    WIN6 g
    3.57 g
  • Carbohydrate
    30 g
    60.71 g
  • Fibermore is better
    1 g
    10.71 gWIN
  • Total sugarsless is better
    5 g
    0 gWIN
  • Total fat
    17 g
    25 g
  • Saturated fatless is better
    11 g
    3.57 gWIN
  • Sodiumless is better
    WIN330 mg
    500 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    35.71 mgWIN
  • Ironmore is better
    WIN2.9 mg
    1.79 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.