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Plate
All Butter Croissant0
VS
Leader
Tortilla Chips4

Tortilla Chips leads 4–0 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tortilla Chips comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Tortilla Chips for more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    500 kcal
  • Proteinmore is better
    6 g
    6 g
  • Carbohydrate
    30 g
    63.2 g
  • Fibermore is better
    1 g
    4 gWIN
  • Total sugarsless is better
    5 g
    1.2 gWIN
  • Total fat
    17 g
    23.2 g
  • Saturated fatless is better
    11 g
    2.4 gWIN
  • Sodiumless is better
    330 mg
    316 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.