All Butter Croissant leads 5–2 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.
Pick All Butter Croissant for more protein, more fiber, less sodium, more calcium and more iron.
Pick Pepper (hot) sauce for less sugar and less saturated fat.
Head-to-head
- Energy434.78 kcal11 kcal
- Proteinmore is betterWIN6 g0.51 g
- Carbohydrate30 g1.75 g
- Fibermore is betterWIN1 g0.3 g
- Total sugarsless is better5 g1.26 gWIN
- Total fat17 g0.37 g
- Saturated fatless is better11 g0.05 gWIN
- Sodiumless is betterWIN330 mg2643 mg
- Potassiummore is better—144 mg
- Calciummore is betterWIN25 mg8 mg
- Ironmore is betterWIN2.9 mg0.48 mg
- Magnesiummore is better—5 mg
- Vitamin Cmore is better—74.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.