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Plate
Leader
All Butter Croissant4
VS
Tartar sauce
Tartar sauce2

All Butter Croissant leads 4–2 · 6 categories decided · 1 tie

All Butter Croissant: serving (85 g) · Tartar sauce: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sodium and more iron.

Pick Tartar sauce for less saturated fat and more calcium.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    211 kcal
  • Proteinmore is better
    WIN5.1 g
    1 g
  • Carbohydrate
    25.5 g
    13.3 g
  • Fibermore is better
    WIN0.85 g
    0.5 g
  • Total sugarsless is better
    4.25 g
    4.25 g
  • Total fat
    14.45 g
    16.7 g
  • Saturated fatless is better
    9.35 g
    3.33 gWIN
  • Sodiumless is better
    WIN280.5 mg
    667 mg
  • Potassiummore is better
    —
    68 mg
  • Calciummore is better
    21.25 mg
    26 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.25 mg
  • Magnesiummore is better
    —
    6 mg
  • Vitamin Cmore is better
    —
    2.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.