All Butter Croissant leads 5–1 · 6 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
All Butter Croissant comes out ahead, winning 5 of 6 nutrient match-ups.
Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium and more iron.
Pick Teriyaki sauce for less saturated fat.
Evenly matched on calcium.
Head-to-head
- Energy434.78 kcal89 kcal
- Proteinmore is betterWIN6 g5.93 g
- Carbohydrate30 g15.56 g
- Fibermore is betterWIN1 g0.1 g
- Total sugarsless is betterWIN5 g14.1 g
- Total fat17 g0.02 g
- Saturated fatless is better11 g0 gWIN
- Sodiumless is betterWIN330 mg3833 mg
- Potassiummore is better—225 mg
- Calciummore is better25 mg25 mg
- Ironmore is betterWIN2.9 mg1.7 mg
- Magnesiummore is better—61 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.