All Butter Croissant vs All Butter Shortbread Fingers

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

All Butter Croissant: 85 g · All Butter Shortbread Fingers: 18 g.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and more fiber.

Pick All Butter Shortbread Fingers for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
92.34 kcal
Proteinmore is better
WIN5.1 g
1.13 g
Carbohydrate
25.5 g
10.87 g
Fibermore is better
WIN0.85 g
0.36 g
Total sugarsless is better
4.25 g
2.36 gWIN
Total fat
14.45 g
4.84 g
Saturated fatless is better
9.35 g
2.79 gWIN
Sodiumless is better
280.5 mg
30.96 mgWIN
Potassiummore is better
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Calciummore is better
21.25 mg
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Ironmore is better
2.47 mg
—
Magnesiummore is better
—
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Vitamin Cmore is better
—
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.