Dead heat · 6 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick All Butter Croissant for more protein, less sugar and more iron.
Pick Bourbon Creams for more fiber, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.38 g1.32 g
- Carbohydrate6.9 g13.53 g
- Fibermore is better0.23 g0.59 gWIN
- Total sugarsless is betterWIN1.15 g5.15 g
- Total fat3.91 g4.41 g
- Saturated fatless is better2.53 g2.5 gWIN
- Sodiumless is better75.9 mg58.82 mgWIN
- Potassiummore is better——
- Calciummore is better5.75 mg—
- Ironmore is betterWIN0.67 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.