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Plate
All Butter Croissant2
VS
Leader
Lightly Sea Salted Hand Cooked Crisps3

Lightly Sea Salted Hand Cooked Crisps leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Lightly Sea Salted Hand Cooked Crisps comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and less sodium.

Pick Lightly Sea Salted Hand Cooked Crisps for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    520 kcal
  • Proteinmore is better
    WIN6 g
    5.1 g
  • Carbohydrate
    30 g
    58.6 g
  • Fibermore is better
    1 g
    2.5 gWIN
  • Total sugarsless is better
    5 g
    0.2 gWIN
  • Total fat
    17 g
    28.8 g
  • Saturated fatless is better
    11 g
    2.4 gWIN
  • Sodiumless is better
    WIN330 mg
    393 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Lightly Sea Salted Hand Cooked Crisps · Foodatron