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Plate
All Butter Croissant1
VS
Leader
Ready Salted Crisps3

Ready Salted Crisps leads 3–1 · 4 categories decided · 1 tie

All Butter Croissant: serving (85 g) · Ready Salted Crisps: serving (25 g).

The verdict

Ready Salted Crisps comes out ahead, winning 3 of 4 nutrient match-ups.

Pick All Butter Croissant for more protein.

Pick Ready Salted Crisps for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    123.75 kcal
  • Proteinmore is better
    WIN5.1 g
    1.7 g
  • Carbohydrate
    25.5 g
    13.43 g
  • Fibermore is better
    0.85 g
    0.85 g
  • Total sugarsless is better
    4.25 g
    0.08 gWIN
  • Total fat
    14.45 g
    6.85 g
  • Saturated fatless is better
    9.35 g
    0.68 gWIN
  • Sodiumless is better
    280.5 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.