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Plate
All Butter Croissant0
VS
Leader
Tortilla Chips5

Tortilla Chips leads 5–0 · 5 categories decided

All Butter Croissant: 85 g · Tortilla Chips: 100 g.

The verdict

Tortilla Chips comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Tortilla Chips for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    473 kcal
  • Proteinmore is better
    5.1 g
    6.1 gWIN
  • Carbohydrate
    25.5 g
    62.9 g
  • Fibermore is better
    0.85 g
    6.3 gWIN
  • Total sugarsless is better
    4.25 g
    0.9 gWIN
  • Total fat
    14.45 g
    20.5 g
  • Saturated fatless is better
    9.35 g
    1.8 gWIN
  • Sodiumless is better
    280.5 mg
    177 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Tortilla Chips · Foodatron