Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick All Butter Croissant for less sugar and less saturated fat.
Pick Oregon Strawberry Ice Cream for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.38 g1.5 gWIN
- Carbohydrate6.9 g12.5 g
- Fibermore is better0.23 g—
- Total sugarsless is betterWIN1.15 g12 g
- Total fat3.91 g5 g
- Saturated fatless is betterWIN2.53 g3 g
- Sodiumless is better75.9 mg22.5 mgWIN
- Potassiummore is better——
- Calciummore is better5.75 mg—
- Ironmore is better0.67 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.