Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick All Butter Croissant for more protein, less sugar and more iron.
Pick Vanilla Bean Ice Cream for less saturated fat, less sodium and more calcium.
Head-to-head
- Energy434.78 kcal221.05 kcal
- Proteinmore is betterWIN6 g4.21 g
- Carbohydrate30 g23.16 g
- Fibermore is better1 g—
- Total sugarsless is betterWIN5 g22.11 g
- Total fat17 g13.68 g
- Saturated fatless is better11 g8.42 gWIN
- Sodiumless is better330 mg57.89 mgWIN
- Potassiummore is better——
- Calciummore is better25 mg136.84 mgWIN
- Ironmore is betterWIN2.9 mg0.11 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.