Skip to content
Foodatron logoFoodatron
Plate
All Butter Croissant2
VS
Tomato soup Leader
Tomato soup4

Tomato soup leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Tomato soup comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Tomato soup for more protein, more fiber, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.84 gWIN
  • Carbohydrate
    6.9 g
    19.2 g
  • Fibermore is better
    0.23 g
    0.4 gWIN
  • Total sugarsless is better
    1.15 g
    —
  • Total fat
    3.91 g
    2.04 g
  • Saturated fatless is better
    2.53 g
    0.44 gWIN
  • Sodiumless is better
    WIN75.9 mg
    848 mg
  • Potassiummore is better
    —
    338 mg
  • Calciummore is better
    5.75 mg
    32 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.66 mg
  • Magnesiummore is better
    —
    8 mg
  • Vitamin Cmore is better
    —
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.