All Butter Croissant leads 4β3 Β· 7 categories decided
Both foods compared at 100 kcal.
The verdict
All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.
Pick All Butter Croissant for more protein, less sugar, less saturated fat and more iron.
Pick Sublime Ice Cream Sandwiches for more fiber, less sodium and more calcium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.38 g1.35 g
- Carbohydrate6.9 g11.89 g
- Fibermore is better0.23 g0.27 gWIN
- Total sugarsless is betterWIN1.15 g9.19 g
- Total fat3.91 g4.32 g
- Saturated fatless is betterWIN2.53 g2.7 g
- Sodiumless is better75.9 mg40.54 mgWIN
- Potassiummore is betterββ
- Calciummore is better5.75 mg16.22 mgWIN
- Ironmore is betterWIN0.67 mg0.43 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.