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Plate
All Butter Croissant1
VS
Leader
Rosemary & Olive Oil6

Rosemary & Olive Oil leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Rosemary & Olive Oil comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for less sodium.

Pick Rosemary & Olive Oil for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    428.57 kcal
  • Proteinmore is better
    6 g
    10.71 gWIN
  • Carbohydrate
    30 g
    71.43 g
  • Fibermore is better
    1 g
    10.71 gWIN
  • Total sugarsless is better
    5 g
    3.57 gWIN
  • Total fat
    17 g
    14.29 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    WIN330 mg
    464.29 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    35.71 mgWIN
  • Ironmore is better
    2.9 mg
    5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Rosemary & Olive Oil · Foodatron