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Plate
All Butter Croissant1
VS
Leader
Oatibix For A Healthy Heart5

Oatibix For A Healthy Heart leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Oatibix For A Healthy Heart comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Oatibix For A Healthy Heart for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    3.15 gWIN
  • Carbohydrate
    6.9 g
    16.52 g
  • Fibermore is better
    0.23 g
    2.31 gWIN
  • Total sugarsless is better
    WIN1.15 g
    1.26 g
  • Total fat
    3.91 g
    2.1 g
  • Saturated fatless is better
    2.53 g
    0.34 gWIN
  • Sodiumless is better
    75.9 mg
    24.13 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    —
  • Ironmore is better
    0.67 mg
    3.5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Oatibix For A Healthy Heart · Foodatron