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Plate
Super Premium Vanilla Ice Cream2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Super Premium Vanilla Ice Cream: serving (144 g) · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Super Premium Vanilla Ice Cream for more protein and less sodium.

Pick Aussie Bites for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    360 kcal
    130 kcal
  • Proteinmore is better
    WIN6 g
    2 g
  • Carbohydrate
    32 g
    15 g
  • Fibermore is better
    0 g
    2 gWIN
  • Total sugarsless is better
    30 g
    7 gWIN
  • Total fat
    23 g
    7 g
  • Saturated fatless is better
    13 g
    2 gWIN
  • Sodiumless is better
    WIN75 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    180 mg
    —
  • Ironmore is better
    0.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.