Classic Almond Biscotti leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Classic Almond Biscotti comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Classic Almond Biscotti for more protein, more fiber and less saturated fat.
Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.35 g1.06 g
- Carbohydrate14.71 g11.47 g
- Fibermore is betterWIN0.59 g0.54 g
- Total sugarsless is better5.29 g3.29 gWIN
- Total fat4.12 g5.42 g
- Saturated fatless is betterWIN1.76 g3.38 g
- Sodiumless is better70.65 mg54.16 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0.41 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.