10 Lunchbox Minis leads 3–1 · 4 categories decided
Chorizo Riojano: 100 g · 10 Lunchbox Minis: 10 g.
The verdict
10 Lunchbox Minis comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Chorizo Riojano for more protein.
Pick 10 Lunchbox Minis for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy499 kcal25 kcal
- Proteinmore is betterWIN28 g2.3 g
- Carbohydrate1 g0.2 g
- Fibermore is better—0 g
- Total sugarsless is better0.5 g0.2 gWIN
- Total fat42 g4.4 g
- Saturated fatless is better14 g1.8 gWIN
- Sodiumless is better1716 mg164 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.