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Plate
Leader
Organic Sea Salt Multigrain2
VS
Aussie Bites1

Organic Sea Salt Multigrain leads 2–1 · 3 categories decided · 2 ties

Organic Sea Salt Multigrain: 28 g · Aussie Bites: 26 g.

The verdict

Organic Sea Salt Multigrain comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Organic Sea Salt Multigrain for less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    140 kcal
    130 kcal
  • Proteinmore is better
    2 g
    2 g
  • Carbohydrate
    17 g
    15 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    WIN1 g
    7 g
  • Total fat
    7 g
    7 g
  • Saturated fatless is better
    WIN0.5 g
    2 g
  • Sodiumless is better
    95 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.5 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.