Smooth Peanut Butter vs 100% Peanut Butter Crunchy

100% Peanut Butter Crunchy leads 4–1 · 5 categories decided

Smooth Peanut Butter: 20 g · 100% Peanut Butter Crunchy: 15 g.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Smooth Peanut Butter for more protein.

Pick 100% Peanut Butter Crunchy for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
127 kcal
90.75 kcal
Proteinmore is better
WIN5.7 g
4.08 g
Carbohydrate
2.4 g
1.83 g
Fibermore is better
1.08 g
1.38 gWIN
Total sugarsless is better
0.92 g
0.89 gWIN
Total fat
10.26 g
7.16 g
Saturated fatless is better
1.32 g
0.96 gWIN
Sodiumless is better
0.8 mg
0 mgWIN
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.