Smooth Peanut Butter vs 100% Nuts Smooth Peanut Butter

Smooth Peanut Butter leads 3–2 · 5 categories decided

Smooth Peanut Butter: 20 g · 100% Nuts Smooth Peanut Butter: 20 g.

The verdict

Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Smooth Peanut Butter for more protein, less sugar and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more fiber and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
127 kcal
126.2 kcal
Proteinmore is better
WIN5.7 g
5.46 g
Carbohydrate
2.4 g
2.68 g
Fibermore is better
1.08 g
1.32 gWIN
Total sugarsless is better
WIN0.92 g
1.08 g
Total fat
10.26 g
10.1 g
Saturated fatless is better
1.32 g
1.1 gWIN
Sodiumless is better
WIN0.8 mg
2.4 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.