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Beer, light
Beer, light3
VS
Malted milk drink Leader
Malted milk drink6

Malted milk drink leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Malted milk drink comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beer, light for less sugar, less saturated fat and less sodium.

Pick Malted milk drink for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.83 g
    5.82 gWIN
  • Carbohydrate
    5.66 g
    15.46 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.31 g
    13.7 g
  • Total fat
    0 g
    1.7 g
  • Saturated fatless is better
    WIN0 g
    1.11 g
  • Sodiumless is better
    WIN13.79 mg
    105.26 mg
  • Potassiummore is better
    72.41 mg
    335.09 mgWIN
  • Calciummore is better
    13.79 mg
    280.7 mgWIN
  • Ironmore is better
    0.1 mg
    2 mgWIN
  • Magnesiummore is better
    17.24 mg
    42.11 mgWIN
  • Vitamin Cmore is better
    0 mg
    5.26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, light vs Malted milk drink · Foodatron