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Beer, light
Beer, light2
VS
Rice milk, unsweetened Leader
Rice milk, unsweetened6

Rice milk, unsweetened leads 6–2 · 8 categories decided · 2 ties

Beer, light: 100 g · Rice milk, unsweetened: 100 g.

The verdict

Rice milk, unsweetened comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beer, light for less sugar and less sodium.

Pick Rice milk, unsweetened for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    29 kcal
    47 kcal
  • Proteinmore is better
    0.24 g
    0.28 gWIN
  • Carbohydrate
    1.64 g
    9.17 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0.09 g
    5.28 g
  • Total fat
    0 g
    0.97 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    39 mg
  • Potassiummore is better
    21 mg
    27 mgWIN
  • Calciummore is better
    4 mg
    118 mgWIN
  • Ironmore is better
    0.03 mg
    0.2 mgWIN
  • Magnesiummore is better
    5 mg
    11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.