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Beer, light Leader
Beer, light5
VS
Soda Lemon-Lime0

Beer, light leads 5–0 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beer, light comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Beer, light for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.83 g
    0 g
  • Carbohydrate
    5.66 g
    27.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.31 g
    27.14 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN13.79 mg
    46.43 mg
  • Potassiummore is better
    72.41 mg
    —
  • Calciummore is better
    WIN13.79 mg
    0 mg
  • Ironmore is better
    WIN0.1 mg
    0 mg
  • Magnesiummore is better
    17.24 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.