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Beer, light Leader
Beer, light7
VS
Sweetened iced tea
Sweetened iced tea2

Beer, light leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beer, light comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beer, light for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Sweetened iced tea for more fiber and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    29 kcal
    35 kcal
  • Proteinmore is better
    WIN0.24 g
    0.01 g
  • Carbohydrate
    1.64 g
    8.61 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0.09 g
    8.33 g
  • Total fat
    0 g
    0.06 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    WIN21 mg
    15 mg
  • Calciummore is better
    WIN4 mg
    2 mg
  • Ironmore is better
    WIN0.03 mg
    0.02 mg
  • Magnesiummore is better
    WIN5 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.