Beer, light leads 7–2 · 9 categories decided · 1 tie
Beer, light: 100 g · Whiskey sour: 100 g.
The verdict
Beer, light comes out ahead, winning 7 of 9 nutrient match-ups.
Pick Beer, light for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.
Pick Whiskey sour for more iron and more vitamin C.
Evenly matched on fiber.
Head-to-head
- Energy29 kcal153 kcal
- Proteinmore is betterWIN0.24 g0.06 g
- Carbohydrate1.64 g12.82 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.09 g12.78 g
- Total fat0 g0.06 g
- Saturated fatless is betterWIN0 g0.01 g
- Sodiumless is betterWIN4 mg61 mg
- Potassiummore is betterWIN21 mg18 mg
- Calciummore is betterWIN4 mg1 mg
- Ironmore is better0.03 mg0.08 mgWIN
- Magnesiummore is betterWIN5 mg1 mg
- Vitamin Cmore is better0 mg1.6 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

