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Beer, light
Beer, light3
VS
Wine cooler / spritzer Leader
Wine cooler / spritzer4

Wine cooler / spritzer leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Wine cooler / spritzer comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beer, light for more protein, less sugar and less sodium.

Pick Wine cooler / spritzer for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    29 kcal
    49 kcal
  • Proteinmore is better
    WIN0.24 g
    0.07 g
  • Carbohydrate
    1.64 g
    1.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    1.15 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    7 mg
  • Potassiummore is better
    21 mg
    88 mgWIN
  • Calciummore is better
    4 mg
    9 mgWIN
  • Ironmore is better
    0.03 mg
    0.4 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.