Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Limburger cheese for more protein and more calcium.
Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.13 g1.43 g
- Carbohydrate0.15 g14.29 g
- Fibermore is better0 g0 g
- Total sugarsless is better0.15 g0 gWIN
- Total fat8.33 g4.29 g
- Saturated fatless is better5.12 g0 gWIN
- Sodiumless is better244.65 mg14.29 mgWIN
- Potassiummore is better39.14 mg—
- Calciummore is betterWIN151.99 mg0 mg
- Ironmore is better0.04 mg0.14 mgWIN
- Magnesiummore is better6.42 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
