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Apple & Blackcurrant leads 3–0 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Apple & Blackcurrant comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Apple & Blackcurrant for more protein, less sugar and less sodium.

Head-to-head

  • Energy
    67 kcal
    1 kcal
  • Proteinmore is better
    0 g
    0.1 gWIN
  • Carbohydrate
    15.7 g
    0.2 g
  • Fibermore is better
    0.1 g
  • Total sugarsless is better
    8.8 g
    0.2 gWIN
  • Total fat
    0 g
    0.1 g
  • Saturated fatless is better
    0.1 g
  • Sodiumless is better
    117.5 mg
    40 mgWIN
  • Potassiummore is better
  • Calciummore is better
  • Ironmore is better
  • Magnesiummore is better
  • Vitamin Cmore is better
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.