Apple & Blackcurrant leads 3–0 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Apple & Blackcurrant comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Apple & Blackcurrant for more protein, less sugar and less sodium.
Head-to-head
- Energy67 kcal1 kcal
- Proteinmore is better0 g0.1 gWIN
- Carbohydrate15.7 g0.2 g
- Fibermore is better—0.1 g
- Total sugarsless is better8.8 g0.2 gWIN
- Total fat0 g0.1 g
- Saturated fatless is better—0.1 g
- Sodiumless is better117.5 mg40 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.