100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Super Seeded Nut Butter for more fiber and less sugar.
Pick 100% Peanut Butter Smooth for more protein, less saturated fat and less sodium.
Head-to-head
- Energy611 kcal606.67 kcal
- Proteinmore is better26.3 g27.33 gWIN
- Carbohydrate5.5 g12 g
- Fibermore is betterWIN11.1 g9.33 g
- Total sugarsless is betterWIN5.2 g6 g
- Total fat51.3 g47.33 g
- Saturated fatless is better10.4 g6 gWIN
- Sodiumless is better12 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.