Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Super Seeded Nut Butter for more fiber and less sugar.
Pick 100% Nuts Smooth Peanut Butter for more protein and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy611 kcal631 kcal
- Proteinmore is better26.3 g27.3 gWIN
- Carbohydrate5.5 g13.4 g
- Fibermore is betterWIN11.1 g6.6 g
- Total sugarsless is betterWIN5.2 g5.4 g
- Total fat51.3 g50.5 g
- Saturated fatless is better10.4 g5.5 gWIN
- Sodiumless is better12 mg12 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.