Original Roast Crunchy Peanut Butter vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 4–0 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 4 of 4 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
623.33 kcal
606.67 kcal
Proteinmore is better
26.6 g
27.33 gWIN
Carbohydrate
12.2 g
12 g
Fibermore is better
7.6 g
9.33 gWIN
Total sugarsless is better
7.1 g
6 gWIN
Total fat
50.4 g
47.33 g
Saturated fatless is better
6 g
6 g
Sodiumless is better
40 mg
0 mgWIN
Potassiummore is better
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Calciummore is better
—
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Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.