Dead heat · 4 categories decided · 1 tie
Crunchy Peanut Butter: serving (100 g) · 100% Peanut Butter Crunchy: serving (15 g).
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Crunchy Peanut Butter for more protein and more fiber.
Pick 100% Peanut Butter Crunchy for less sugar and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy633.33 kcal90.75 kcal
- Proteinmore is betterWIN28.5 g4.08 g
- Carbohydrate12 g1.83 g
- Fibermore is betterWIN5.4 g1.38 g
- Total sugarsless is better4.6 g0.89 gWIN
- Total fat51.3 g7.16 g
- Saturated fatless is better6.6 g0.96 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.