Crunchy Peanut Butter leads 2–1 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Crunchy Peanut Butter comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Crunchy Peanut Butter for less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more fiber.
Evenly matched on protein and sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.5 g4.5 g
- Carbohydrate1.89 g2.02 g
- Fibermore is better0.85 g1.52 gWIN
- Total sugarsless is betterWIN0.73 g0.98 g
- Total fat8.1 g7.88 g
- Saturated fatless is betterWIN1.04 g1.06 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.