Dead heat · 4 categories decided · 1 tie
Crunchy Peanut Butter: 100 g · 100% Peanut Butter Smooth: 15 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Crunchy Peanut Butter for more protein and more fiber.
Pick 100% Peanut Butter Smooth for less sugar and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy633.33 kcal91 kcal
- Proteinmore is betterWIN28.5 g4.1 g
- Carbohydrate12 g1.8 g
- Fibermore is betterWIN5.4 g1.4 g
- Total sugarsless is better4.6 g0.9 gWIN
- Total fat51.3 g7.1 g
- Saturated fatless is better6.6 g0.9 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.