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Plate
All Butter Scottish Shortbread Fingers1
VS
Onion soup Leader
Onion soup3

Onion soup leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Onion soup comes out ahead, winning 3 of 4 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Pick Onion soup for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.06 g
    2.57 gWIN
  • Carbohydrate
    11.47 g
    11.82 g
  • Fibermore is better
    0.54 g
    0.91 gWIN
  • Total sugarsless is better
    3.29 g
    —
  • Total fat
    5.42 g
    4.91 g
  • Saturated fatless is better
    3.38 g
    1.36 gWIN
  • Sodiumless is better
    WIN54.16 mg
    863.64 mg
  • Potassiummore is better
    —
    111.36 mg
  • Calciummore is better
    —
    31.82 mg
  • Ironmore is better
    —
    0.59 mg
  • Magnesiummore is better
    —
    4.55 mg
  • Vitamin Cmore is better
    —
    1.14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.