Sweet & Salty Kettle Corn leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Sweet & Salty Kettle Corn comes out ahead, winning 3 of 5 nutrient match-ups.
Pick All Butter Scottish Shortbread Fingers for more fiber and less sodium.
Pick Sweet & Salty Kettle Corn for more protein, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.06 g1.66 gWIN
- Carbohydrate11.47 g18.22 g
- Fibermore is betterWIN0.54 g0 g
- Total sugarsless is better3.29 g0 gWIN
- Total fat5.42 g3.31 g
- Saturated fatless is better3.38 g0 gWIN
- Sodiumless is betterWIN54.16 mg91.12 mg
- Potassiummore is betterββ
- Calciummore is betterβ0 mg
- Ironmore is betterβ0.15 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.