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Plate
All Butter Scottish Shortbread Fingers1
VS
Leader
Salt & Vinegar Lentil Chips4

Salt & Vinegar Lentil Chips leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Salt & Vinegar Lentil Chips comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more fiber.

Pick Salt & Vinegar Lentil Chips for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    517 kcal
    465 kcal
  • Proteinmore is better
    5.5 g
    9.5 gWIN
  • Carbohydrate
    59.3 g
    60 g
  • Fibermore is better
    WIN2.8 g
    2.5 g
  • Total sugarsless is better
    17 g
    1.5 gWIN
  • Total fat
    28 g
    20 g
  • Saturated fatless is better
    17.5 g
    1.5 gWIN
  • Sodiumless is better
    280 mg
    2.65 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.