Wheat Biscuits leads 3β2 Β· 5 categories decided
All Butter Scottish Shortbread Fingers: 18 g Β· Wheat Biscuits: 100 g.
The verdict
Wheat Biscuits comes out ahead, winning 3 of 5 nutrient match-ups.
Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.
Pick Wheat Biscuits for more protein, more fiber and less saturated fat.
Head-to-head
- Energy90.48 kcal133 kcal
- Proteinmore is better0.96 g12 gWIN
- Carbohydrate10.38 g68.1 g
- Fibermore is better0.49 g10 gWIN
- Total sugarsless is betterWIN2.98 g4.4 g
- Total fat4.9 g2 g
- Saturated fatless is better3.06 g0.6 gWIN
- Sodiumless is betterWIN49 mg112 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterβ4.4 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.