Tortilla Chips leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Tortilla Chips comes out ahead, winning 4 of 5 nutrient match-ups.
Pick All Butter Scottish Shortbread Fingers for less sodium.
Pick Tortilla Chips for more protein, more fiber, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.06 g1.2 gWIN
- Carbohydrate11.47 g12.64 g
- Fibermore is better0.54 g0.8 gWIN
- Total sugarsless is better3.29 g0.24 gWIN
- Total fat5.42 g4.64 g
- Saturated fatless is better3.38 g0.48 gWIN
- Sodiumless is betterWIN54.16 mg63.2 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.