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Plate
All Butter Scottish Shortbread Fingers2
VS
Teriyaki sauce Leader
Teriyaki sauce3

Teriyaki sauce leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Teriyaki sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more fiber and less sodium.

Pick Teriyaki sauce for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    517 kcal
    89 kcal
  • Proteinmore is better
    5.5 g
    5.93 gWIN
  • Carbohydrate
    59.3 g
    15.56 g
  • Fibermore is better
    WIN2.8 g
    0.1 g
  • Total sugarsless is better
    17 g
    14.1 gWIN
  • Total fat
    28 g
    0.02 g
  • Saturated fatless is better
    17.5 g
    0 gWIN
  • Sodiumless is better
    WIN280 mg
    3833 mg
  • Potassiummore is better
    —
    225 mg
  • Calciummore is better
    —
    25 mg
  • Ironmore is better
    —
    1.7 mg
  • Magnesiummore is better
    —
    61 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.